ROOTS OF SUPPORT
YOGA THERAPY & WELLNESS
Find Relief, Restore Balance, Feel Better
Yoga Therapy is a journey of healing and integrating all aspects of our being. Using tools of awareness, presence, breathing, relaxation and movement to support our being at all levels- physical, emotional, mental and spiritual.
In a one-on-one session we will work together to create a personalized approach based on your specific needs and goals to reduce and manage symptoms, and support you in finding relief, restoring balance and feeling better!
Enhance quality of life by helping people to feel better, educating and empowering them with the tools they need for wellness.