Find Relief, Restore Balance, Feel Better

Gentle Yoga for Stressful and Uncertain Times

Join us for gentle movement and relaxation to support deep rest. Build stamina, stability and inner strength in the unknown. Feel your feet on solid ground.

Create new habits for self care in this 6 week gentle yoga class series.

Location: Virtual
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Mindfulness Meditation

Learn tools to reduce stress and calm the mind with this practice of mindfulness called Antar Mouna or “inner silence”. If you have a hard time quieting the mental chatter and can’t imagine sitting still not doing anything for 45 minutes this is the class for you. There will be guided instruction/meditation, walking meditation and other tools to help us feel more relaxed, centered and clear.  This class will take place in a chair or seated on the floor and is appropriate for everybody.

All levels welcome and open to the public!

Coming Soon.

Location: Virtual

Pre-natal Yoga—Bringing Peace to Pregnancy

Engage your body, mind and spirit in this prenatal yoga class to help maintain a healthy pregnancy and prepare you for the sacred experience of childbirth.  Learn yoga asana, deep breathing techniques as well as relaxation poses to help bring the body into balance, increase energy and relieve the common complaints of pregnancy.  This is a gentle class and is appropriate for pregnancy as well as those considering or trying to conceive.

Gentle, therapeutic, and for all levels.

Please contact for more info; 802-552-8995

Moderate Yoga to Improve Balance

In this class we will strengthen and increase flexibility of our feet, ankles, hips, our core, back muscles as well as our overall posture to improve our balance.  We will cultivate body awareness along with a focused attention through mindful movement and we will use the breath to help up us stay present in the moment through physical as well as life transitions.  We will also look at where there is imbalance in the rest of our being and work with various tools to support overall balance of our body, emotions, mind and spirit.

This is a moderate class for those experienced with yoga.

Location: Virtual
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