Due to the COVID-19 pandemic, we are moving our classes virtual! Keep an eye out for streaming meditations and interactive online classes.

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Self Care is never a selfish act—it is simply good stewardship of the only gift I was put on earth to offer to others. Any time we can listen to our true self, and give it the care it requires, we do so not only for ourselves, but for the many others whose lives we touch.  –Parker Palmer

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